Category: Food Therapy

I got a cold just before Christmas, two days of sore throat and 2-3 days of runny nose. I had to wear a white face mask on to stop the flu virus from spreading.
Common cold and flu are very common illnesses during all four seasons of the year but winter is definitely the worst time of the year. Thinking about blocked nose, teary eyes, sneeze, sore throat, cough, headaches, chill, high temperature – it’s better to prevent ourselves from getting all those nasty symptoms.

So, how can we stop ourselves getting flu and cold?
How can we protect ourselves from the flu and cold?
How to prevent the cold and flu? Continue reading